Tofu Egg Roll in a Bowl

This Tofu Egg Roll in a Bowl is a vibrant, high-protein, plant-based dish inspired by classic egg roll flavors. It is packed with sautéed tofu, crisp cabbage, tender kale, spinach, and sweet carrot, all tossed in a savory, umami-rich sauce that brings everything together for a quick and satisfying Asian-inspired meal.

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The secret to this bowl lies in the umami-rich sauce made from soy sauce, toasted sesame oil, and ginger, which perfectly coats the golden pan-fried tofu. It's a healthy, gluten-free-friendly alternative to traditional egg rolls that maintains all the signature flavors you love without the deep-frying.

Ingredients

• 400 g (14 oz) extra-firm tofu, pressed and cubed
• 1 tbsp cornstarch
• 1 tbsp neutral oil (e.g., sunflower or canola)
• 2 cups green cabbage, thinly sliced
• 1 cup kale, stemmed and thinly sliced
• 1 cup spinach, roughly chopped
• 1 large carrot, julienned
• 3 green onions, sliced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce or tamari (for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 tsp maple syrup or agave
• 1/2 tsp white pepper
• 1 tbsp sesame seeds
• Chili flakes (optional)
• Extra sliced green onions

Instructions

Step 1

Pat the tofu dry and cut into small cubes. Toss with cornstarch to coat evenly.

Step 2

Heat neutral oil in a large skillet or wok over medium-high heat. Add tofu and pan-fry until golden on all sides, about 6–8 minutes. Remove and set aside.

Step 3

In the same pan, add garlic, ginger, and green onions. Sauté for 1 minute until fragrant.

Step 4

Add cabbage, kale, and carrot. Stir-fry for 3–4 minutes until just tender but still vibrant.

Step 5

Add spinach and cook for 1 minute until wilted.

Step 6

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, maple syrup, and white pepper.

Step 7

Return tofu to the pan. Pour the sauce over the tofu and vegetables. Toss gently until everything is well coated and heated through, about 2 minutes.

Step 8

Serve hot, garnished with sesame seeds, extra green onions, and chili flakes if desired.

Zusatztipps für die Zubereitung

Pressing tofu well is key for a firm, crispy texture. This helps the tofu absorb the flavors of the sauce while maintaining a satisfying bite.

Varianten und Anpassungen

Swap kale for bok choy or napa cabbage if preferred. For a gluten-free version, ensure you use tamari instead of soy sauce and check all sauce labels.

Serviervorschläge

Add cooked brown rice, quinoa, or rice noodles for a heartier meal. For extra crunch, top with crushed peanuts or crispy wonton strips (though note that wonton strips are not gluten-free).

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Whether you're looking for a nutrient-packed lunch or a fast weeknight dinner, this Tofu Egg Roll in a Bowl offers a delicious balance of protein and greens. It's a versatile dish that stores well, making it a fantastic option for healthy meal prepping.

Recipe FAQs

→ How do I get crispy tofu?

Press your tofu thoroughly to remove excess moisture, then toss cubes in cornstarch before pan-frying. This creates a golden, crispy exterior that stays crunchy even when tossed with the sauce.

→ Can I make this gluten-free?

Absolutely. Simply substitute tamari for the soy sauce, and your bowl becomes completely gluten-free while maintaining all the savory umami flavor.

→ What can I serve with this bowl?

Enjoy it as-is for a lighter meal, or serve over cooked brown rice, quinoa, or rice noodles for a more hearty dinner. The bowl also pairs wonderfully with extra sriracha or chili oil.

→ How long do leftovers keep?

Store in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave, though the tofu will lose some of its crispness after storage.

→ Can I use different vegetables?

Definitely. Bok choy, napa cabbage, bell peppers, or snap peas all work wonderfully here. Use whatever crisp vegetables you have on hand for a personalized variation.

→ Is this bowl high in protein?

Yes, each serving provides 17 grams of plant-based protein from the tofu, making it a satisfying main dish that keeps you full for hours.