Cold Chickpea Lemon Herbs (Printable)

Chickpeas, fresh herbs, and veggies combine with lemon zest for a refreshing, satisfying summer dish.

# What You’ll Need:

→ Salad

01 - 2 cups canned chickpeas, drained and rinsed
02 - 1 cup cherry tomatoes, halved
03 - 1 cup cucumber, diced
04 - 1/4 cup red onion, finely chopped
05 - 1/4 cup fresh parsley, chopped
06 - 2 tablespoons fresh mint, chopped
07 - 1/4 cup feta cheese, crumbled (optional, omit for vegan preparation)

→ Lemon Herb Dressing

08 - 1/4 cup extra virgin olive oil
09 - 2 tablespoons freshly squeezed lemon juice
10 - 1 teaspoon lemon zest
11 - 1 clove garlic, minced
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon ground black pepper

# Directions:

01 - In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.
02 - In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, sea salt, and ground black pepper until fully emulsified.
03 - Pour the lemon herb dressing over the salad mixture and toss gently to ensure an even coating.
04 - If using, distribute crumbled feta cheese over the salad just before serving.
05 - Refrigerate for 10 minutes if a colder presentation is desired, then serve immediately.

# Expert Advice:

01 -
  • Quick and easy to prepare with only 15 minutes total time.
  • Refreshingly light yet filling, perfect for warm weather.
  • Rich in protein and fiber, thanks to chickpeas.
  • Versatile and customizable with herbs and optional feta cheese.
  • Suitable for vegetarian, vegan (omit feta), and gluten-free diets.
02 -
  • Use fresh lemon juice and zest for the brightest flavor.
  • Rinse canned chickpeas well to reduce sodium content.
  • Adjust salt and pepper to taste, especially if using feta.
  • Prepare the salad ahead and let flavors meld in the fridge for deeper taste.
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