Black Bean Veggie Bowl (Printable)

Vibrant bowl with black beans, corn, tomatoes, and creamy avocado in tangy lime dressing

# What You’ll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 ripe avocado, diced
03 - 1 cup canned corn kernels, drained and rinsed
04 - 1/4 small red onion, thinly sliced

→ Legumes

05 - 1 cup canned black beans, drained and rinsed

→ Herbs

06 - 1/4 cup fresh cilantro leaves, chopped

→ Dressing

07 - 2 tablespoons extra virgin olive oil
08 - Juice of 1 lime
09 - 1 teaspoon honey or agave syrup
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper to taste

→ Optional Toppings

12 - 1 tablespoon pumpkin seeds
13 - 2 tablespoons crumbled feta cheese

# Directions:

01 - In a small bowl, whisk together olive oil, lime juice, honey or agave, cumin, salt, and pepper until emulsified.
02 - In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion, and half the cilantro.
03 - Pour the dressing over the mixture and toss gently until all ingredients are evenly coated.
04 - Divide the dressed mixture between two bowls. Top each with diced avocado, remaining cilantro, pumpkin seeds, and feta cheese if desired.
05 - Serve right away to maintain freshness and optimal texture of the avocado and fresh vegetables.

# Expert Advice:

01 -
  • Quick and easy preparation in just 15 minutes.
  • No cooking required, making it perfect for warm days or busy schedules.
  • Packed with plant-based protein, fiber, and healthy fats.
  • Highly customizable to fit vegetarian, vegan, and gluten-free diets.
02 -
  • Add cooked quinoa or brown rice for extra heartiness.
  • For a spicy kick, add chopped jalapeño or a pinch of chili flakes.
  • Great as a lunch or light dinner; can be made ahead and assembled just before serving.
  • Always check canned goods for potential cross-contamination or added ingredients.
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